Blog

Tennis Elbow Physical Therapy You don’t play tennis—but your elbow hurts. How is that possible? Your Andre Agassi or Chris Evert days are behind you. That’s because approximately 40% of the general...

Physical Therapy for Meniscus Tears The knee equivalent of of a low back disc herniation is the meniscus tear. That is to say, they are very common, people are typically very afraid of them, and...

Fear and Back Pain A lot of people are afraid of back pain. I think that most of that fear comes from misinformation that has been passed down through generations. One of my favorite things about...

What is cupping, massage, and instrument-assisted soft tissue mobilization (IASTM)? What do cupping, massage, and instrument-assisted soft tissue mobilization (IASTM) have in common? They’re all...

Working Out While Injured “If it hurts when you run, then just stop running.” How many of you have seen a medical provider who has suggested something along these lines? It can be challenging to get...

How Sleep Affects Your Injuries One of the first questions we ask all of our clients during their initial evaluation is how they are sleeping. We want to know if their injury is affecting their...

How to Treat Shoulder Pain If you’re reading this, chances are that you’ve had shoulder pain at some point in your life. Why? Because shoulder pain is very common. The shoulder has more range of...

Common CrossFit Mistakes The Grip and Rip For those who have been doing CrossFit for a few years, you’ll remember the first time that you did 17.1/21.2 (High volume DB Snatches and Burpee Box Jump...

Programming—What is it? There are myriad ways to program strength training. The main variables that a coach or therapist will manipulate are exercise selection, frequency of training, volume, and...

Plantar Fasciitis Treatment Everyone who has experienced plantar fasciitis understands how frustrating and annoying it can be. -heel pain or a cramping sensation during running and jumping that just...