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Running Physical Therapy In Jacksonville and Clearwater

Does This Sound Like You? -Your IT band & knees always hurt whenever you try to increase your weekly mileage…...

Does This Sound Like You?

-Your IT band & knees always hurt whenever you try to increase your weekly mileage to more than 15-20 miles per week

-That annoying plantar fasciitis & foot of yours starts to act up whenever you run bridges so you switch out your shoes, but the sharp stabbing pain is still there and you STILL can’t run bridges

-The nagging hamstring pain right underneath your buttock is a LITERAL “pain in the ass” and just won’t seem to go away no matter how much you stretch it or use a lacrosse ball on it

-Your hip flexors always feel “tight” after your long run on the weekend and you’re afraid of increasing your distance because you aren’t sure if you’re going to hurt yourself even more

-Shin splints keep occurring and coming back even though you try to “rest and ice” it and you’re just tired and frustrated

-You’re tired of other healthcare providers telling you to “stop running” because you love the sport and you’re beginning to wonder if this is something you’re just going to have to “live with” for the rest of your life

There. Is. Hope. We can help.

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Over 75% of runners every year will deal with a running-related injury or pain that limits them from running the mileage they want or from preparing for a race they have on the calendar. It doesn’t have to be like that.

Here at MOTION RX, our performance physical therapists specializing in running-related injuries are here to help you get long-lasting relief so that you can back out there without any pain or limitations!

Common issues we treat include the following

  • Plantar Fasciitis
  • IT Band Pain
  • Hip Pain
  • Patellar Tendonitis
  • Shin Splints
  • Achilles Tendinitis
  • Hip Flexor Pain
  • Hamstring Strain
  • Low Back Pain

We provide 1 on 1 sessions with your sports physical therapist specializing in runners for full 60-minute appointments to make sure we are able to provide the best quality care to help get you back to running further, faster, and pain-free!

Let’s get you back to running again. You deserve it.

The time is now!

Please fill out this form and
we will contact you to learn more about your situation and help get you scheduled!

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Jon T

“So I suffered a pretty nasty leg injury a few years ago, and spent last summer trying to get back to running. Everything was going fine, but about two months later my leg started nagging me again. I immediately reached out to my running coach for advice, and he referred me to Motion RX and Dr. Yu. I cannot express how helpful Dr. Yu has been in helping me not only build strength, but in helping gain the tools and confidence to get back to running distance consistently. From my first session, when I couldn’t even hop on one foot, to my longest run in almost three years (a half marathon where I negative split!), Dr. Yu has been amazing. From the thought and care they put into your PT regimen, to the flexibility and availability they offer in terms of feedback and help throughout the process, I cannot recommend them enough. Everyone is so kind and genuinely invested and excited to help you see progress and success. If you’re looking for an amazing PT to help you reach your goals, this is it!”

5 star

Nelisa L

“When I first went to Motion Rx, I was feeling confused, uncertain, weak and frustrated. I had been in physical therapy at a different facility for months with what felt like very slow improvement. I am a runner and hadn’t felt strong enough or confident enough to run due to rib/sternum/back pain. Dr. Kate asked me what my goal was and at that point I really didn’t have a good answer. I just knew I wanted to feel better but most importantly be able to run again. So I asked her what her goal was for me and she said “to get you to trust your own body again” and she really helped me do just that. I can’t thank her enough for all the encouragement to push myself beyond what I thought I could do, for the at home workout plan and for getting me back to my love of running! Motion Rx was recommended to me by a friend and I’m so happy I decided to go. Everyone there is incredibly friendly and makes you feel at ease. If you’re feeling skeptical about going, I would say give it a shot. What do you have to lose?”

5 star

Interested In How We Might Be Able to Help?

Is your pain & stiffness limiting you from performing at your highest capability in the sports and activities you love?

Are you tired of rest, ice, and other temporary short term solutions?

If you answered “Yes” to any of those questions, book a free 15min call with one of our experts to learn more about our unique process.

We will take the time to learn about your unique situation, help answer any questions you might have, and provide you with a step by step solution to get you to your goals without any limitations. 


Call our office now at (904) 656-1980 or request an appointment:

 

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What our customers say

Real Stories.
Real Results.

Hear from clients who went from pain and frustration to confidence and performance.

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Mitch M

Melanie Caserta

Andrew

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Eddy

MotionRX Testimonials

We totally understand. You’re probably skeptical and wondering what makes us different compared to other healthcare options and traditional insurance physical therapy companies that are covered by insurance.

  • Sophia Bennett
    November 15, 2025

    MOTION RX is the place to go for really great physical therapy. Dr Mel is a wonderful asset & she understands very well how the pelvic floor interacts with other parts of the body. She has some really great exercises that target my muscles … More

  • Olivia Hayes
    November 15, 2025

    I’ve worked with Dr. Melanie and Dr. Rafael for 2 months, and it’s been one of the best training/rehab experiences I’ve ever had. I came to them with a long-term knee issue, and they have helped get me from barely bending it to moving …

  • Emily Parker
    November 15, 2025

    I can’t recommend Dr. Justin highly enough. I came in with hip and low back pain, and thanks to his expertise and personalized approach, I’m feeling better than I have in a long time. He truly tailors each workout to your specific goals and …

  • Ethan Brooks
    November 15, 2025

    Working with Dr. Rafael Cui has been a great experience. I’m on week 4 and am starting to feel better. It’s nice to work with someone who is not only used to working with strength athletes but also is one themself. I’m looking forward to being pain-free and feeling bulletproof in my workouts.

  • James Miller
    November 15, 2025

    MOTION RX is an amazing establishment!!! I walk in the facility and immediately felt good vibes. I was welcomed with warm smiles and completely taken by how passionate they are in helping people get better. They not only push you to get … More

  • Michael Carter
    November 15, 2025

    I can’t say enough good things about MOTION RX. From the moment I walked in, I felt supported, encouraged, and truly cared for. Dr. Rafael took the time to understand my specific goals and challenges, then created a program that was both …

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Frequently Asked Questions

Have questions about how MotionRX helps athletes and active individuals move pain-free?

Many of our patients and clients continue to work with us proactively on a monthly basis after they finish their plan of care. This maintenance program called “Continuity Care” allows us to make sure our clients don’t let injuries or pains get in the way of their health and wellness goals.

We understand that your time is valuable and trust that you will be compliant with your program outside of our clinic and this allows us to be less frequent with your visits and ultimately get you back to your goals quicker.

Our patients usually are seen 1x per week for the initial 2-3 visits to make sure you are progressing appropriately and to get you out of pain as soon as possible. From there, once the pain is minimal and we are able to progress with more functional movement, we spread out the remaining visits every 2-3 weeks so that you can work the exercise program we provide you and TRULY achieve your goals and get the results you deserve.

This will be dependent on the severity of the injury and limitations found within your evaluation by your Doctor of Physical Therapy (DPT). Typically our patients are seen anywhere from 8-12 visits in a to get rid of the pain, address the root cause, and implement a long term solution to prevent the issue from coming back again in the future.

Each visit—evaluation and all follow-up visits— is 60 minutes long. You will receive one-on-one care for the full hour with your Doctor of Physical Therapy for each and every session.

Please wear athletic clothing and sneakers that allows you to move freely without any limitations. You will be moving so dress appropriately!

On your first visit, you and your Doctor of Physical Therapy will have a detailed conversation about your injury, pain, or limitation, your training history, goals, and any questions you have. From there, we go through a detailed movement assessment to figure out the root cause(s) of the issue and we will give you a clear, concrete answer to what is going on and how we are going to resolve this issue together. We then put together a holistic approach and program to help get you back to the activities and sports you enjoy pain free!

Absolutely! We would love to be a part of your recovery journey. Our team works with clients of all activity levels and ages—ranging from 8 to 88. We truly believe that if you have a body—you are an athlete! It is all about the “Athletic Mindset.” We want to inspire you to live an active lifestyle. help you reach your goals, and get you back to the activities you love without any pain or limitations.

Fitness Focused. Evidence Based. Personalized Care.

Our facility is set up like a gym which creates a unique atmosphere that allows us to truly prepare you to get back to the sports and activities you love pain free.

Our expert team is credentialed in Strength & Conditioning, CrossFit, Weightlifting and other Sport specific backgrounds (running, Soccer, Golf, Tennis).

Each Plan of Care is unique and tailored to YOU. Whether getting ready for tryouts, back in the gym, pain free sleeping, or chasing your grandchildren in the backyard, every session is customized for your needs and goals!

Here is an infographic with a complete breakdown!

Yes! We are a healthcare service and we accept Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) as well as all major credit cards, checks, and cash.

MOTION RX intentionally chooses not to participate with insurance companies. This allows us to treat our patients one-on-on for hour long visits and provide much higher quality care—getting better outcomes for our clients and much faster than insurance based clinics.

3 Reasons Why We Don’t Take Health Insurance

Cannot find your question

Feel free to reach out to us directly — we’re here to help. Our team is happy to provide personalized guidance and clarification.

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