Jacksonville
7901 Baymeadows Way STE 5,
Jacksonville, FL 32256
Jacksonville Beach
1074 10th Ave S
Jacksonville Beach, FL 32250
Tampa – Clearwater
Performance Physical Therapy & Fitness in Jacksonville & Tampa
Optimize Your Movement & Performance
We help athletes & active individuals get back to the sports & activities they love pain free.
Start Here
Start with a phone call so we can learn more about your specific situation and help answer any questions you might have!
Fitness Forward Physical Therapy
Not all physical therapy is created equally. If you’re an athlete or an active individual, here’s how our approach is designed to get you the fastest and most efficient results.
Traditional Insurance Physical Therapy | MOTION RX |
| You’re being seen with 2-3 patients being seen at the same time with minimum attention from the physical therapist | 1 on 1 individualized high quality care with the same physical therapist for 60minutes |
| The same cookie cutter paper print out programs given to everyone regardless of their age, activity levels, or goals | Custom individualized program designed for your goals and activity levels |
| Office setting with yellow therabands and pink 2lb dumbbells | Full gym setting with turf, squat racks, barbells, and the latest technology |
| Therapy that is geared towards insurance reimbursement and coverage | Therapy and treatment that is geared specifically for you and your goals |
| Minimal improvements session to session | Weekly improvements that you can see each session |
| No communication with your physical therapist in-between each session | 24/7 Communication access to your physical therapist via email so nothing is lost in-between each session |
Top Rated Physical Therapists in Jacksonville & Tampa
If you’re looking for the best quality care and the highest rated performance physical therapy clinic to help get you back to the sports & activities you love pain free, we have the perfect opportunity for you. With over 300+ 5 Star Google Reviews, we are the best physical therapy clinic around for athletes and active individuals.
We provide dry needling, fitness, and performance physical therapy to help you live the active pain free lifestyle you are looking for.
Our physical therapists are proud to create individualized and personal physical therapy treatment plans that are unique to each individual. They also provide extensive education about how to improve one’s health and prevent future injuries.
Move with Freedom.
Get Back to the Activities you Love Again.
You don’t have to settle for mediocre healthcare providers who tell you to “Just Rest” or “Just Don’t Do It Anymore.” You don’t need to settle for a traditional old clinic with carpeted floors, ice & ultrasound machines, and only light yellow therabands and pink 2lb dumbbells.
The modern day healthcare solution for individuals who want to live an active lifestyle looks and feels different. We understand athletes because we WERE and ARE athletes ourselves.
Our state of the art equipment, program, and environment is curated to help prepare athletes to get back out onto the field stronger and more confident than ever before.
Get Back to Doing What you Love
Book a Phone Call
It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help.
On this phone call we’ll take the time to understand and learn more about your specific situation, how it’s affecting you, and your goals and activities you want to get back to.
We’ll help answer any questions you might have, give you more details on what your first visit here with us will look like, and help get you scheduled if it’s a good fit
The Initial Eval
This is where your journey starts and you gain clarity and understanding as to what’s going on.
A 1on1 visit to assess the diagnosis and root cause of the issue, specific treatment and exercises for your situation, and a custom step by step progression and roadmap to get you back to your goals.
So you’ll know exactly what’s going on, exactly how to go about resolving this issue, and the exact timeline it will take to get you back to your goals pain free.
P.S. On average our clients see around 70% improvement just on the first visit.
Work the Plan
The moment you’ve been waiting for. You’re ready to get out there and push our bodies again with the guidance of our team in your custom program.
With our program consisting of 1on1 sessions, individualized exercise program delivered via our custom digital app, you’ll feel CONFIDENT and be ready to move without fear or apprehension again.
Our goal is to keep you moving and active for life.
Our Specialties
ACL Sports Rehab
Physical therapy not meeting your ACL expectations? You feel like there’s more you could be doing and you’re not being treated in a manner to prepare you for your athletic goals. Frustrated that you’re plateauting in your ACL rehab journey?
Physical Therapy for Crossfit/Barbell Athletes
Here at MOTION RX our performance physical therapists specialize in Crossfit-related injuries and are experts at getting Crossfitters back to doing WODs and working out pain-free. Our performance physical therapists are also Crossfit athletes themselves so we GET IT.
Dry Needling
Dry Needling is a treatment technique often used by physical therapists to relieve pain. It requires using a sterile acupuncture needle that is inserted through the skin into muscles, tendons, ligaments, and/or close to nerves to immediately reduce pain, decrease muscle..
Performance Physical Therapy
1 on 1 physical therapy geared for performance. This is for athletes and active individuals who want the fastest solution to get back to their sports without any limitations…
Pelvic Floor Therapy
If you’re experiencing leakage, discomfort, pain or other issues related to your pelvic region, you’re not alone. Pelvic floor dysfunction is a common condition that affects many people, particularly women who have given birth.
But there’s good news: Pelvic floor therapy can help..
Physical Therapy for Pickleball Athletes
Your foot and back always aches after playing multiple games in rec play or tournaments.
That annoying knee pain keeps acting up with side-to-side movements in the kitchen and is limiting your ability to be as mobile as you’d like.
You’re tired of popping ibuprofen and Advil before…
Physical Therapy for Runners
Run stronger. Run Further. Run Pain Free.
Your IT band & knees always hurt whenever you try to increase your weekly mileage to more than 15-20miles/per week.
That annoying plantar fasciitis & foot of yours starts to act up whenever you run bridges so you switch out your shoes..
Women’s Health
Our clinic is committed to women’s health. We know that there are many painful conditions that can impact women’s lives in Jacksonville and Tampa. There are many reasons why pain and other issues around the pelvic floor may occur. It can be very frustrating and even embarrassing.
The good news is that we can help resolve these things for good.
Live Pain Free in Jacksonville & Tampa
The problem: You don’t know what’s going on and/or you don’t know how to resolve your nagging pain and progress back to your higher level sports without any limitations.
The solution: We’ll do an assessment to diagnose the root cause of the issue, and put together a step by step custom program for you to follow so you can get back to you sport pain free.
What this means for you……
- You know exactly what is going on.
- You know exactly how long it will take you to resolve the issue and get back to your goals.
- You know exactly which exercises and what intensity to execute your custom program at to progress.
- You have a step by step progression to get you back to your sports with confidence.
This is how we do it:
- Tell us your story
- Get your customized plan.
- Start feeling better.
- Conquer your goals.
Frequently Asked Questions
Do I need a Doctor’s referral?
Nope! Florida is a direct access state—meaning patients can go directly to a physical therapist without a physician’s referral and receive treatment for up to 30 days!
Do you take my insurance?
MOTION RX intentionally chooses not to participate with insurance companies. This allows us to treat our patients one-on-on for hour long visits and provide much higher quality care—getting better outcomes for our clients and much faster than insurance based clinics.
Do you take FSA or HSA funds?
Yes! We are a healthcare service and we accept Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) as well as all major credit cards, checks, and cash.
Why MOTION RX? What makes you different from other traditional physical therapy clinics?
Fitness Focused. Evidence Based. Personalized Care.
Our facility is set up like a gym which creates a unique atmosphere that allows us to truly prepare you to get back to the sports and activities you love pain free.
Our expert team is credentialed in Strength & Conditioning, CrossFit, Weightlifting and other Sport specific backgrounds (running, Soccer, Golf, Tennis).
Each Plan of Care is unique and tailored to YOU. Whether getting ready for tryouts, back in the gym, pain free sleeping, or chasing your grandchildren in the backyard, every session is customized for your needs and goals!
I'm not an athlete. Can you still help me?
Absolutely! We would love to be a part of your recovery journey. Our team works with clients of all activity levels and ages—ranging from 8 to 88. We truly believe that if you have a body—you are an athlete! It is all about the “Athletic Mindset.” We want to inspire you to live an active lifestyle. help you reach your goals, and get you back to the activities you love without any pain or limitations.
What to expect on the first visit?
On your first visit, you and your Doctor of Physical Therapy will have a detailed conversation about your injury, pain, or limitation, your training history, goals, and any questions you have. From there, we go through a detailed movement assessment to figure out the root cause(s) of the issue and we will give you a clear, concrete answer to what is going on and how we are going to resolve this issue together. We then put together a holistic approach and program to help get you back to the activities and sports you enjoy pain free!
What should I wear on my visits?
Please wear athletic clothing and sneakers that allows you to move freely without any limitations. You will be moving so dress appropriately!
How long is each visit?
Each visit—evaluation and all follow-up visits— is 60 minutes long. You will receive one-on-one care for the full hour with your Doctor of Physical Therapy for each and every session.
How many visits will I need?
This will be dependent on the severity of the issue and limitation as well as the goals you are trying to get back to!
After the initial evaluation and assessment, we can have a better understanding of how many visits you’ll need to get back to your goals. Typically our clients who get the best results are seen anywhere from 8-15 visits in order to get rid of the pain, address the root cause, and implement a long term solution to prevent the issue from coming back again in the future.
How often will I come in for follow up visits?
We understand that your time is valuable and trust that you will be compliant with your program outside of our clinic and this allows us to be less frequent with your visits and ultimately get you back to your goals quicker.
Our patients usually are seen 1x per week for the fastest and best results.
What happens after I “graduate” and finish my plan of care for physical therapy?
After reaching their goals, many of our clients switch over to performance training where they continue to work with us proactively to optimize their performance, improve their strength, and reach their health and wellness goals