Running Physical Therapy In Jacksonville

Does this sound like you?

-Your IT band & knees always hurt whenever you try to increase your weekly mileage to more than 15-20miles/per week

-That annoying plantar fasciitis & foot of yours starts to act up whenever you run bridges so you switch out your shoes, but the sharp stabbing pain is still there and you STILL can’t run bridges

-The nagging hamstring pain right underneath your buttock is a LITERAL “pain in the ass” and just won’t seem to go away no matter how much you stretch it or use a lacrosse ball on it

-Your hip flexors always feel “tight” after your long run on the weekend and you’re afraid of increasing your distance because you aren’t sure if you’re going to hurt yourself even more

-Shin splints keep occurring and coming back even though you try to “rest and ice” it and you’re just tired and frustrated

-You’re tired of other healthcare providers telling you to “stop running” because you love the sport and you’re beginning to wonder if this is something you’re just going to have to “live with” for the rest of your life

There. Is. Hope. We can help.

Over 75% of runners every year will deal with a running-related injury or pain that limits them from running the mileage they want or from preparing for a race they have on the calendar. It doesn’t have to be like that.

Here at MOTION RX, our performance physical therapists specializing in running-related injuries are here to help you get long-lasting relief so that you can back out there without any pain or limitations!

Common issues we treat include the following

  • Plantar Fasciitis
  • IT Band Pain
  • Hip Pain
  • Patellar Tendonitis
  • Shin Splints
  • Achilles Tendinitis
  • Hip Flexor Pain
  • Hamstring Strain
  • Low Back Pain

We provide 1 on 1 sessions with your sports physical therapist specializing in runners for full 60-minute appointments to make sure we are able to provide the best quality care to help get you back to running further, faster, and pain-free!

Let’s get you back to running again. You deserve it.

The time is now!

Request An Appointment

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we will contact you about scheduling.

Jon T

“So I suffered a pretty nasty leg injury a few years ago, and spent last summer trying to get back to running. Everything was going fine, but about two months later my leg started nagging me again. I immediately reached out to my running coach for advice, and he referred me to Motion RX and Dr. Yu. I cannot express how helpful Dr. Yu has been in helping me not only build strength, but in helping gain the tools and confidence to get back to running distance consistently. From my first session, when I couldn’t even hop on one foot, to my longest run in almost three years (a half marathon where I negative split!), Dr. Yu has been amazing. From the thought and care they put into your PT regimen, to the flexibility and availability they offer in terms of feedback and help throughout the process, I cannot recommend them enough. Everyone is so kind and genuinely invested and excited to help you see progress and success. If you’re looking for an amazing PT to help you reach your goals, this is it!” 

Nelisa L

“When I first went to Motion Rx, I was feeling confused, uncertain, weak and frustrated. I had been in physical therapy at a different facility for months with what felt like very slow improvement. I am a runner and hadn’t felt strong enough or confident enough to run due to rib/sternum/back pain. Dr. Kate asked me what my goal was and at that point I really didn’t have a good answer. I just knew I wanted to feel better but most importantly be able to run again. So I asked her what her goal was for me and she said “to get you to trust your own body again” and she really helped me do just that. I can’t thank her enough for all the encouragement to push myself beyond what I thought I could do, for the at home workout plan and for getting me back to my love of running! Motion Rx was recommended to me by a friend and I’m so happy I decided to go. Everyone there is incredibly friendly and makes you feel at ease. If you’re feeling skeptical about going, I would say give it a shot. What do you have to lose?”