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Wondering how physical therapy can help treat urinary incontinence in women? In this guide, you'll learn the types of incontinence, physical therapy techniques used to treat it, and how these...
Low back pain is extremely common and remains one of the most prevalent health issues in the United States, including right here in Jacksonville, FL. Each year, there are an estimated 2.06 million...
Physical therapy for fibromyalgia can feel like a last resort when everything else has failed. But for many people, it’s the first real relief they’ve felt in years. Fibromyalgia is frustrating. It...
Injury-free running should be the goal, but in Jacksonville, too many runners end up sidelined before race day. Pushing through pain, skipping strength work, or following the wrong plan can lead to...
A running injury can stop you from staying consistent, reaching your goals, or even enjoying the run. One day, it’s a tight calf. Next, your knee flares up. Then the pain shifts to your hip. You try...
Is there a way to treat shoulder pain without surgery or injections? Unfortunately, shoulder pain can be frustrating. It interrupts your workouts, makes simple tasks harder, and leaves you wondering...
Performance physical therapy matters because most people wait until they’re hurt to take their body seriously. That’s the problem. You push through discomfort, ignore small warning signs, and only...
Learn manual therapy techniques for pain management. Our guide explains the ‘what’, ‘why’, and ‘how’ to help you achieve relief through this effective treatment.
Get the ultimate guide to dry needling. Understand the technique, its benefits, and how it can help you manage muscle pain and tension.
Pelvic floor health is a vital component of overall well-being, yet it's often overlooked or misunderstood. At MOTION RX, a leading performance physical therapy clinic, we specialize in...
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