Blog

Becoming a mother is a beautiful and transformative experience, but it also comes with a set of challenges that are seldom discussed openly. One of these challenges is the impact of pregnancy and...

Women's health has come a long way in recent years, with more attention being paid to issues that were once considered taboo. One such area is pelvic floor health. With the new found awareness of...

Don’t let knee pain hinder your fitness journey! While there can be numerous reasons for knee pain and discomfort at the gym, it is important to understand the potential causes so that you can...

Pelvic organ prolapse is a condition that affects many women, often causing discomfort and a decrease in their quality of life. This condition occurs when the pelvic organs, such as the uterus,...

Squatting for Beginners: The BEST Warm-up You Are NOT Doing Are you a beginner and unsure if you are adequately warming up prior to squatting? Unsure what exercises are MOST appropriate to squat...

If you’re debating whether or not you need a physical therapist, this is the article for you! Yes, we want to be your friends, but more importantly, we want to help you succeed in your health and...

Drumoll please! The time has come for a blog about the ACL. If you are a human, 99.9% chance you have heard of the ACL. Okay, I made that statistic up, but I say it because it is a common injury...

Picture This: You had your baby 6 weeks ago and your provider finally clears you to be able to engage in intimacy with your partner again. You communicate with your loved one and are eager to...