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Lower Extremity strengthening with BFR H+ Manual Cuffs Physical Therapy for Blood Flow Restriction BFR or Blood Flow Restriction is the application of a tourniquet system to a proximal arm/leg which...
Telehealth physical therapy offers a convenient way to receive treatment and guidance from a licensed physical therapist without needing to visit a clinic. It’s particularly helpful for those with...
Dealing with discomfort in your upper body can be challenging, especially when it affects your daily activities. Approximately 70% of adults experience this issue at some point in their lives,...
It is a misconception that we must decrease our activities levels as we start to get older. Oftentimes, you hear people state that “I am too old to do “x” activities.” Perhaps you have never had...
Are you experiencing nagging aches in the morning, pain with lifting activities, irritation in your joints following a workout, or feel like you have plateaued in your athletic performance? If this...
Facing pelvic floor issues can be challenging, but the good news is that you have options for treatment. In this blog post, we will explore the differences between pelvic floor physical therapy (PT)...
Pelvic floor health is a crucial aspect of overall well-being, yet it often remains shrouded in embarrassment and secrecy. It's time to break free from the stigma and start openly discussing your...
Are you experiencing nagging aches in the morning, pain with lifting activities, irritation in your joints following a workout or feel like you have plateaued in your athletic performance? If this...
Have you ever found yourself hitting a plateau with your fitness journey? Have you become frustrated with your progress and unable to reach new personal records? Whether you are new to your fitness...
With the appropriate guidance and support, almost any injury can be rehabilitated with conservative care. Physical therapy plays an indispensable role in this guidance and support with emphasis on...
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