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Physical therapy for fibromyalgia can feel like a last resort when everything else has failed. But for many people, it’s the first real relief they’ve felt in years. Fibromyalgia is frustrating. It...
Injury-free running should be the goal, but in Jacksonville, too many runners end up sidelined before race day. Pushing through pain, skipping strength work, or following the wrong plan can lead to...
Performance physical therapy matters because most people wait until they’re hurt to take their body seriously. That’s the problem. You push through discomfort, ignore small warning signs, and only...
Learn manual therapy techniques for pain management. Our guide explains the ‘what’, ‘why’, and ‘how’ to help you achieve relief through this effective treatment.
Get the ultimate guide to dry needling. Understand the technique, its benefits, and how it can help you manage muscle pain and tension.
Pelvic floor health is a vital component of overall well-being, yet it's often overlooked or misunderstood. At MOTION RX, a leading performance physical therapy clinic, we specialize in...
Lower Extremity strengthening with BFR H+ Manual Cuffs Physical Therapy for Blood Flow Restriction BFR or Blood Flow Restriction is the application of a tourniquet system to a proximal arm/leg which...
Telehealth physical therapy offers a convenient way to receive treatment and guidance from a licensed physical therapist without needing to visit a clinic. It’s particularly helpful for those with...
Dealing with discomfort in your upper body can be challenging, especially when it affects your daily activities. Approximately 70% of adults experience this issue at some point in their lives,...
It is a misconception that we must decrease our activities levels as we start to get older. Oftentimes, you hear people state that “I am too old to do “x” activities.” Perhaps you have never had...
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