Blog

Ankle sprains. All too common, all too recurrent. Whether this is your first ankle sprain or your fifth, we can help you out! The most common type is a lateral ankle sprain (LAS.) When someone says...

What is Hip Osteoarthritis? Hip osteoarthritis (OA) is the most common cause of hip pain in adults over the age of 50. But, let me add, hip OA is not always associated with pain and does NOT mean...

Multiple sclerosis (MS) affects about 2.1 million people worldwide, with 10,000 new diagnoses in the United States each year. So what is multiple sclerosis? MS is an autoimmune disorder of the...

Shoulder Pain from CrosFit I’m back with yet another blog on shoulder pain. Why? Well, shoulder pain is extremely common, especially in the CrossFit community. In a previous blog on shoulder pain, I...

What is Achilles Tendinopathy? I have had Achilles tendinopathy twice in my life and let me tell you, it is not fun! Sure, no injury is fun, but when walking itself is extremely painful (and impacts...

How To Exercise During Pregnancy I believe that most healthcare providers say and do things with good intention.However, that doesn’t mean that they don’t say or do things that cause more harm than...

DRA Physical Therapy Have you ever heard that you shouldn’t do sit ups during pregnancy? That this will ruin your abs? This myth refers to the presence of diastasis rectus abdominis (DRA). DRA...

What is Temporomandibular Joint Disorder (TMJD)? Temporomandibular joint disorder, or TMJD, is a common condition that can limit the natural function of the jaw, including opening/closing the mouth...

What is Ehlers-Danlos? Ehler’s Danlos Syndrome (EDS) is a group of inherited conditions that affect connective tissue. There are a few subtypes of EDS, the most common being hypermobile EDS which...

Nutrition for Injury Recovery Nutrition and Injury When patients come to us for physical therapy, they often want to know how they can speed up recovery and how they can prevent their injuries from...