As performance physical therapists in our field, we love the opportunity to educate and empower athletes on different techniques and the most efficient methods to move better and improve their performance within their respective sport.
To register for an event or to learn more about setting up a workshop/seminar for your gym members, please email frontdesk@motionrxhealth.com
Workshop and seminar topics we’ve covered in the past include:
- Strength Training for Pelvic Floor
- Squat Mobility
- Front Rack Mobility
- Overhead Shoulder Mobility
- Snatch Mobility
- Resilience for Runners
- Running Performance
- Bulletproof Low Back
- Bulletproof Knees
- Bulletproof Shoulders
- Thoracic Mobility
- Hip Mobility
- Ankle Mobility
Upcoming Events:
3/18/23
10:00a: Adore your Pelvic Floor at Burn Boot Camp Fleming Island SIGN UP HERE
3/25/23
11:00a: Pelvic Floor Essentials for CrossFit at First Coast CrossFit SIGN UP HERE
3/25/23
10:15a: Bulletproof Shoulders at Training For Warriors Julington Creek SIGN UP HERE
Recent Events Gallery
Dr. Rachel breaking down a test for Hip Flexor tightness
Hip Mobility Workshop @B.E.A.S.T Performance
Bulletproof Shoulders Seminar @ First Coast Crossfit
Squat Mobility Workshop @CrossFit Jax Beach
Squat Mobility Seminar @ MyFit Decisions
Squat Mobility Workshop @Pearson Fitness
Dr. Peter explaining the effects of ankle mobility and torso positioning during squats
Dr. Peter talking about OH shoulder and ankle joint requirements needed in a Snatch
Hip Mobility Seminar @ Crossfit Black Hive
1st Place Sports Running Resilience Seminar
Bulletproof Low Back Workshop @Fit Body Boot Camp
How to Manage Training during Injuries Workshop @ Crossfit SaltDeTerre
Ankle Mobility Workshop @ LIVE FREE Health & Fitness
Ankle Mobility Workshop @ Crossfit 904
Squat Mobility Seminar @ F45 Deerwood
Dr. Peter explaining the effects of thoracic extension and how it relates to front rack positioning
