1-on-1,
60-Minute Expert Care
>600+ Five-Star Results
St Pete/Tampa/Clearwater
Trusted by the active community to relieve pain and get back to your sport stronger and faster.
Direct Access
Out of Network
Get Back to DoingWhat you Love
MOTION RX helps you move from pain and uncertainty to confidence and strength. With a personalized assessment and a clear, custom plan, we guide you through targeted sessions and tailored exercises so you can get back to doing what you love—pain-free and for life.
Book a Phone Call
It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help.
On this phone call we’ll take the time to understand and learn more about your specific situation, how it’s affecting you, and your goals and activities you want to get back to.
We’ll help answer any questions you might have, give you more details on what your first visit here with us will look like, and help get you scheduled if it’s a good fit
The Initial Eval
This is where your journey starts and you gain clarity and understanding as to what’s going on.
A 1on1 visit to assess the diagnosis and root cause of the issue, specific treatment and exercises for your situation, and a custom step by step progression and roadmap to get you back to your goals.
So you’ll know exactly what’s going on, exactly how to go about resolving this issue, and the exact timeline it will take to get you back to your goals pain free.
P.S. On average our clients see around 70% improvement just on the first visit.
Work the Plan
The moment you’ve been waiting for. You’re ready to get out there and push our bodies again with the guidance of our team in your custom program.
With our program consisting of 1on1 sessions, individualized exercise program delivered via our custom digital app, you’ll feel CONFIDENT and be ready to move without fear or apprehension again.
Our goal is to keep you moving and active for life.
Not Your Typical Physical Therapy Clinic
See how our 1-on-1, results-driven approach stacks up against the traditional cookie cutter, high volume mill, generic
insurance physical therapy model
Features | Motion RX | Insurance Physical therapy Clinic | Personal Training |
|---|---|---|---|
| 1-on-1 attention for the full session | |||
| 1-on-1 attention for the full session | Always — one patient per hour | Therapist juggling 4–6 patients at once | One-on-one, but trainer has no medical degree or insight |
| Clear recovery plan from day one | |||
| Root Cause Diagnosis + Step by step roadmap | Find the underlying root cause of the problem + mapped out systematic game plan to implement in a long term permanent solution | Vague exercises with no roadmap | Workout plan, but no medical recovery focus |
| Assessment Approach | |||
| Holistic Full Body Assessment Approach | We assess the area that is bothering you along with the rest of body to find the root cause(s) | Single body part assessment, missing the bigger picture | Fitness assessment without emphasis on rehabbing lingering injuries |
| Support between sessions | |||
| Support between sessions | Direct text communication + coaching between sessions | No access until next appointment | Limited — typically no between-session support |
| Fast results | |||
| Fast results | 95% of clients feel significant in just the initial evaluation | Weeks before noticeable change | Lack of results when root causes of pain aren’t addressed |
| Therapy and Training, Together | |||
| Therapy and Training, Together | All physical therapists at MOTION RX are specialized in training and sports performance | Rehab only, no sports performance focus | Training only, no therapy expertise |
| Personalized Program | |||
| Personalized Program | Personalized rehab program and fitness program, both updated weekly as you progress | Same cookie-cutter routine for months. Same 3 sets of 10 lying on table banded exercises | Program updated for fitness goals, not injury recovery |
| Efficient recovery timeline | |||
| Efficient recovery timeline | Most clients achieve full recovery in ~12 weeks | Months (or years) of ongoing visits | Constant modifications that do not address what’s needed for full recovery |
- Fitness Forward Physical Therapy
Why Most Traditional insurance Physical Therapy Fails You
High Volume clinic - low quality care
1 physical therapist sees 2-3 people at the same time.
Insurance clinics maximizes billing codes instead of focusing on high quality 1on1 careCookie Cutter Exercises
You’re handed a sheet with stick figure cookie cutter exercises that look more like they are for someone in a geriatric home vs. someone who is trying to get back to an active lifestyle.
Progress That Never Shows
Week after week, you follow instructions faithfully, but the pain lingers. Your time, energy, and money are spent — yet you still feel stuck in the same place.
Your exercises never progress and you're still doing 3 sets of 10 with yellow banded exercises.Not the right environment to challenge you
No squat rack.
Heaviest dumbbell is a pink 10lb db.
A outdated room that looks like it's designed for out of shape geriatrics in wheelchairs rather than a place to get you running, strong, fit, and pain free.
The Modern Physical Therapy Experience You Won’t Find Anywhere Else
We’re not a crowded clinic or a quick-fix program. We deliver a premium, 1-on-1 experience built to get you lasting results — faster.
1-on-1 Expertise Every Session
Train and work with a performance physical therapist for a full 60 minutes, ensuring focused assessment, precise treatment, and performance-driven coaching every single visit.
A Clear Plan From Day One
Leave the first evaluation with a diagnosis, root-cause insights, and a step-by-step roadmap—what to do, how to progress, and when to expect milestones—so the path to pain-free performance is unmistakable.
Fast, Measurable Results
See tangible progress week to week through targeted interventions and progressive loading in a gym-caliber environment, built to translate directly into sport and real-life movement.
Support Beyond the Clinic
Stay accountable and confident between sessions with ongoing communication and a personalized digital program, so momentum continues long after leaving the facility.
Performance Physical Therapist
Dr. Peter Yu
Founder, Performance Physical Therapist
Led by Dr. Peter Yu, a board-certified Doctor of Physical Therapy with advanced credentials across strength and conditioning, dry needling, golf performance, Olympic weightlifting, endurance, and CrossFit coaching.
satisfied customers
Thousands of successful outcomes fueled by individualized plans, objective progress tracking, and a gym-caliber environment that translates directly to real-life performance.
Our certification
Top Rated Physical Therapists in Jacksonville & Tampa
Not all physical therapy is created equally. If you’re an athlete or an active individual, here’s how our approach is designed to get you the fastest and most efficient results.
We provide dry needling, fitness, and performance physical therapy to help you live the active pain free lifestyle you are looking for.
If you’re looking for the best quality care and the highest rated performance physical therapy clinic to help get you back to the sports & activities you love pain free, we have the perfect opportunity for you. With over 300+ 5 Star Google Reviews, we are the best physical therapy clinic around for athletes and active individuals.
We provide dry needling, fitness, and performance physical therapy to help you live the active pain free lifestyle you are looking for.
Our physical therapists are proud to create individualized and personal physical therapy treatment plans that are unique to each individual. They also provide extensive education about how to improve one’s health and prevent future injuries.
Move with Freedom. Get Back to the Activities you Love Again.
You don’t have to settle for mediocre healthcare providers who tell you to “Just Rest” or “Just Don’t Do It Anymore.” You don’t need to settle for a traditional old clinic with carpeted floors, ice & ultrasound machines, and only light yellow therabands and pink 2lb dumbbells.
The modern day healthcare solution for individuals who want to live an active lifestyle looks and feels different. We understand athletes because we WERE and ARE athletes ourselves.
Our state of the art equipment, program, and environment is curated to help prepare athletes to get back out onto the field stronger and more confident than ever before.
MotionRX Testimonials
We totally understand. You’re probably skeptical and wondering what makes us different compared to other healthcare options and traditional insurance physical therapy companies that are covered by insurance.
Live the active lifestyle you deserve
Is pain & stiffness limiting you from performing at your highest capability in the sports and activities you love?
Are you tired of rest, ice, cookie cutter insurance physical therapy, and other temporary short term solutions?
If you answered “Yes” to any of those questions, you’re not alone. Good news is we can help.
Request an appointment and our team will give you a quick 10min phone call to learn about your unique situation, help answer any questions you might have, and if we’re a good fit, will help you get set up with your first initial evaluation with us.
