1-on-1, 60-Minute Expert Care
300+ Five-Star Results
Direct Access, Insurance-Simplified
- Fitness Forward Physical Therapy
Why Most Traditional Physical Therapy Fails You
Too Many Opinions, Not Enough Clarity
You’re told different things by different people — each visit brings a new diagnosis, a new guess, but never a clear direction. You end up more confused than when you started.
No Personalized Roadmap
You’re handed a sheet of “standard exercises” that could belong to anyone. There’s no structured plan, no measurable milestones — just repetition without reason.
Progress That Never Shows
Week after week, you follow instructions faithfully, but the pain lingers. Your time, energy, and money are spent — yet you still feel stuck in the same place.
You're Treated Like a Number
Sessions are crowded, attention is divided, and you’re just one of many. Instead of feeling supported, you feel overlooked — and your recovery slows because of it.
The Modern Physical Therapy Experience You Won’t Find Anywhere Else
We’re not a crowded clinic or a quick-fix program. We deliver a premium, 1-on-1 experience built to get you lasting results — faster.
1-on-1 Expertise Every Session
Train and recover with a dedicated Doctor of Physical Therapy for a full 60 minutes, ensuring focused assessment, precise treatment, and performance-driven coaching every single visit.
A Clear Plan From Day One
Leave the first evaluation with a diagnosis, root-cause insights, and a step-by-step roadmap—what to do, how to progress, and when to expect milestones—so the path to pain-free performance is unmistakable.
Fast, Measurable Results
See tangible progress week to week through targeted interventions and progressive loading in a gym-caliber environment, built to translate directly into sport and real-life movement.
Support Beyond the Clinic
Stay accountable and confident between sessions with ongoing communication and a personalized digital program, so momentum continues long after leaving the facility.
Performance Physical Therapist
Dr. Peter Yu
Founder, Performance Physical Therapist
Led by Dr. Peter Yu, a board-certified Doctor of Physical Therapy with advanced credentials across strength and conditioning, dry needling, golf performance, Olympic weightlifting, endurance, and CrossFit coaching.
satisfied customers
Thousands of successful outcomes fueled by individualized plans, objective progress tracking, and a gym-caliber environment that translates directly to real-life performance.
Our certification
Get Back to DoingWhat you Love
MotionRX helps you move from pain and uncertainty to confidence and strength. With a personalized assessment and a clear, custom plan, we guide you through targeted sessions and tailored exercises so you can get back to doing what you love—pain-free and for life.
Book a Phone Call
It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help.
On this phone call we’ll take the time to understand and learn more about your specific situation, how it’s affecting you, and your goals and activities you want to get back to.
We’ll help answer any questions you might have, give you more details on what your first visit here with us will look like, and help get you scheduled if it’s a good fit
The Initial Eval
This is where your journey starts and you gain clarity and understanding as to what’s going on.
A 1on1 visit to assess the diagnosis and root cause of the issue, specific treatment and exercises for your situation, and a custom step by step progression and roadmap to get you back to your goals.
So you’ll know exactly what’s going on, exactly how to go about resolving this issue, and the exact timeline it will take to get you back to your goals pain free.
P.S. On average our clients see around 70% improvement just on the first visit.
Work the Plan
The moment you’ve been waiting for. You’re ready to get out there and push our bodies again with the guidance of our team in your custom program.
With our program consisting of 1on1 sessions, individualized exercise program delivered via our custom digital app, you’ll feel CONFIDENT and be ready to move without fear or apprehension again.
Our goal is to keep you moving and active for life.
Not Your Typical Physical Therapy Clinic
See how our 1-on-1, results-driven approach stacks up against the crowded, generic model you’ve experienced before.
Features | MotionRX Physical Therapy | Typical PT Clinic | Personal Training |
|---|---|---|---|
| 1-on-1 attention for the full session | |||
| 1-on-1 attention for the full session | Always — one patient per hour | Therapist juggling 4–6 patients at once | One-on-one, but without medical oversight |
| Clear recovery plan from day one | |||
| Clear recovery plan from day one | Full-body assessment + mapped out program on what subsequent sessions will look like | Vague exercises with no roadmap | Workout plan, but no medical recovery focus |
| Assessment Approach | |||
| Assessment Approach | We assess the area that is bothering you along with the rest of body to find the root cause(s) | Single body part assessment, missing the bigger picture | Fitness assessment without emphasis on rehabbing lingering injuries |
| Support between sessions | |||
| Support between sessions | Direct text communication + coaching between sessions | No access until next appointment | Limited — typically no between-session support |
| Fast results | |||
| Fast results | 95% of patients feel relief in first session | Weeks before noticeable change | Lack of results when root causes of pain aren’t addressed |
| Therapy and Training, Together | |||
| Therapy and Training, Together | All physical therapists at Moment are specialized in training and sports performance | Rehab only, no performance focus | Training only, no therapy expertise |
| Personalized Program | |||
| Personalized Program | Personalized rehab program and fitness program, both updated weekly as you progress | Same cookie-cutter routine for months | Program updated for fitness goals, not injury recovery |
| Efficient recovery timeline | |||
| Efficient recovery timeline | Most patients achieve full recovery in ~12 weeks | Months (or years) of ongoing visits | Constant modifications that do not address what’s needed for full recovery |
Top Rated Physical Therapists in Jacksonville & Tampa
Not all physical therapy is created equally. If you’re an athlete or an active individual, here’s how our approach is designed to get you the fastest and most efficient results.
We provide dry needling, fitness, and performance physical therapy to help you live the active pain free lifestyle you are looking for.
If you’re looking for the best quality care and the highest rated performance physical therapy clinic to help get you back to the sports & activities you love pain free, we have the perfect opportunity for you. With over 300+ 5 Star Google Reviews, we are the best physical therapy clinic around for athletes and active individuals.
We provide dry needling, fitness, and performance physical therapy to help you live the active pain free lifestyle you are looking for.
Our physical therapists are proud to create individualized and personal physical therapy treatment plans that are unique to each individual. They also provide extensive education about how to improve one’s health and prevent future injuries.
Move with Freedom. Get Back to the Activities you Love Again.
You don’t have to settle for mediocre healthcare providers who tell you to “Just Rest” or “Just Don’t Do It Anymore.” You don’t need to settle for a traditional old clinic with carpeted floors, ice & ultrasound machines, and only light yellow therabands and pink 2lb dumbbells.
The modern day healthcare solution for individuals who want to live an active lifestyle looks and feels different. We understand athletes because we WERE and ARE athletes ourselves.
Our state of the art equipment, program, and environment is curated to help prepare athletes to get back out onto the field stronger and more confident than ever before.
MotionRX Testimonials
We totally understand. You’re probably skeptical and wondering what makes us different compared to other healthcare options and traditional insurance physical therapy companies that are covered by insurance.
Interested In How We Might Be Able to Help?
Is your pain & stiffness limiting you from performing at your highest capability in the sports and activities you love?
Are you tired of rest, ice, and other temporary short term solutions?
If you answered “Yes” to any of those questions, book a free 15min call with one of our experts to learn more about our unique process.
We will take the time to learn about your unique situation, help answer any questions you might have, and provide you with a step by step solution to get you to your goals without any limitations.
Call our office now at (904) 656-1980 or request an appointment:
