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Becoming a mother is a beautiful and transformative experience, but it also comes with a set of challenges that are seldom discussed openly. One of these challenges is the impact of pregnancy and...
Women's health has come a long way in recent years, with more attention being paid to issues that were once considered taboo. One such area is pelvic floor health. With the new found awareness of...
Don’t let knee pain hinder your fitness journey! While there can be numerous reasons for knee pain and discomfort at the gym, it is important to understand the potential causes so that you can...
Pelvic organ prolapse is a condition that affects many women, often causing discomfort and a decrease in their quality of life. This condition occurs when the pelvic organs, such as the uterus,...
Endometriosis is a painful and often misunderstood condition that affects millions of women worldwide. While there is no cure for endometriosis, various treatments can help manage its symptoms,...
Squatting for Beginners: The BEST Warm-up You Are NOT Doing Are you a beginner and unsure if you are adequately warming up prior to squatting? Unsure what exercises are MOST appropriate to squat...
Bounce Back Strong: The Importance of Physical Therapy for a Successful Recovery in Athletes' Post-Surgery Every aspiring young athlete dreams of making the game-winning play and basking in the glow...
You want to strengthen your pelvic floor. You are eager to stay active and fit without worrying about embarrassing leaks during your workouts but all you’ve been told are kegels, kegels, and more...
So you just found out you're pregnant! Congratulations! There is so much excitement and the first few weeks fly by as you are filled with joy and anticipation. But soon reality sets in and it comes...
Physical therapy, widely known for rehabilitating injuries, is unfolding as a hidden treasure in the mental wellness landscape. If you've been pondering over "How can physical therapy improve mental...
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