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Athletes and fitness enthusiasts are always looking for ways to prevent injuries, improve technique and enhance sport performance. Performance physical therapy has become increasingly popular, not...
Beginning a new running program can be daunting, like a couch to 5k, but is a great way to improve your overall health and fitness. It is important to begin your training with a plan in place in...
Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and tissues that make up the pelvic floor and how they impact the functioning of the rest of...
Running has been shown to provide numerous benefits including improved cardiovascular health, increased endurance, increased muscular strength, improved brain function, improved bone health, stress...
Becoming a mother is a beautiful and transformative experience, but it also comes with a set of challenges that are seldom discussed openly. One of these challenges is the impact of pregnancy and...
Don’t let knee pain hinder your fitness journey! While there can be numerous reasons for knee pain and discomfort at the gym, it is important to understand the potential causes so that you can...
Pelvic organ prolapse is a condition that affects many women, often causing discomfort and a decrease in their quality of life. This condition occurs when the pelvic organs, such as the uterus,...
Endometriosis is a painful and often misunderstood condition that affects millions of women worldwide. While there is no cure for endometriosis, various treatments can help manage its symptoms,...
Squatting for Beginners: The BEST Warm-up You Are NOT Doing Are you a beginner and unsure if you are adequately warming up prior to squatting? Unsure what exercises are MOST appropriate to squat...
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