Women’s health has come a long way in recent years, with more attention being paid to issues that were once considered taboo. One such area is pelvic floor health. With the new found awareness of pelvic floor health comes increased interest in Pelvic floor therapy. Pelvic floor dysfunction is often associated with pelvic organ prolapse, urinary incontinence, and postpartum recovery but can affect many other people in lesser known ways as well, such as endometriosis. Pelvic floor therapy is playing a pivotal role in changing the conversation and breaking the stigma surrounding women’s health. In this blog post, we will explore how pelvic floor therapy is revolutionizing women’s health and empowering women to take control of their bodies so that they no longer have to suffer in silence.

Understanding the Pelvic Floor

Before delving into the transformative effects of pelvic floor therapy, it’s important to understand the pelvic floor. The pelvic floor is a group of muscles, ligaments, and connective tissues that form a hammock-like structure at the base of the pelvis. These muscles play a crucial role in supporting the pelvic organs, including the bladder, uterus, and rectum. These muscles also play key roles in core stability, bowel and bladder control, and sexual function. A strong and functional pelvic floor is essential for overall well-being.

Breaking the Stigma

Historically, issues related to pelvic health have been stigmatized, often leading women to suffer in silence. FFor decades common problems women faced were labeled “normal” and dismissed. However, as awareness grows, women are beginning to break free from the shame and embarrassment that once surrounded these topics. Pelvic floor therapy is a driving force behind this change, as it provides a safe and supportive environment for women to address their pelvic health concerns and be heard. 

Empowering Women with Education

Pelvic floor therapists not only provide treatment but also educate women about their bodies. At MOTION RX, one of our key pillars is education. We pride ourselves in taking to the community to spread knowledge of common pelvic floor dysfunctions and awareness of the solutions for them.  Understanding the pelvic floor’s role and how to maintain its health is empowering. Women are learning that they don’t have to endure pain, discomfort, or incontinence as part of their daily lives. Instead, they can take proactive steps to improve their pelvic health and overall quality of life.

A Multifaceted Approach

Pelvic floor therapy takes a multifaceted approach to women’s health. It addresses a wide range of issues, including:

  • Prolapse: Pelvic floor therapy offers non-invasive treatments to alleviate symptoms and improve the condition.
  • Postpartum Recovery: New mothers benefit from therapy to regain strength and address issues like diastasis recti (abdominal muscle separation).
  • Urinary Incontinence: Therapists teach techniques to regain control and reduce incontinence episodes.
  • Pelvic Pain: For women suffering from chronic pelvic pain, therapy can provide relief and improve their quality of life.
  • Core instability: Many different events can affect core stability including sudden weight gain, abdominal surgeries and even chronic coughing and vomiting. The pelvic floor plays a key role in helping the core remain strong and stable. 

Evidence-Based Success

The effectiveness of pelvic floor therapy is supported by an ever-growing body of evidence. Numerous studies have shown its positive impact on conditions like pelvic organ prolapse and incontinence. Women who have undergone pelvic floor therapy report improved symptoms, enhanced pelvic muscle strength, and increased quality of life.


Pelvic floor therapy is transforming the landscape of women’s health by breaking down barriers and changing the way women view their bodies and their health. By destigmatizing pelvic health issues and empowering women with education and evidence-based treatment, pelvic floor therapy is helping women regain control over their lives and well-being. If you or someone you know is dealing with pelvic health concerns, consider exploring the benefits of pelvic floor therapy. It’s not just treatment; it’s a revolution in women’s health. If you feel any of this speaks to you and you want to embrace your journey towards a new normal, one without pain or leakage, schedule an evaluation today with a pelvic floor specialist at MOTION RX and let us help you take control of your life again.