Becoming a mother is a beautiful and transformative experience, but it also comes with a set of challenges that are seldom discussed openly. One of these challenges is the impact of pregnancy and childbirth on a woman’s pelvic health. Many new moms find themselves grappling with issues like urinary incontinence, pelvic pain, and a sense of not being able to “jump” back into their active lifestyles. In this blog post, we’ll shed light on the often-ignored realities of post-partum life and explore how pelvic floor therapy can be a game-changer for new moms.

The Ugly Truth of Post-Partum Life

While motherhood is undoubtedly a joyful journey, it can also be physically and emotionally demanding. There are many issues new moms face but are often reluctant to discuss openly. Many moms in the older generation have deemed them “normal” due to the taboo on discussing “lady problems” although these are all common issues- none of them have to be your normal. 


  • Urinary Incontinence: It’s not uncommon for new moms to experience leakage when laughing, sneezing, or even jumping due to weakened pelvic floor muscles. Pelvic Pain: Some women may experience pelvic pain or discomfort, which can be exacerbated by childbirth or other factors.
  • Feeling Disconnected from Their Bodies: Pregnancy and childbirth can lead to a disconnect between a woman and her body, leaving her feeling like she can’t fully engage in physical activities.
  • Low Self-Esteem: Struggling with these issues can lead to a drop in self-esteem and body image concerns.

Pelvic Floor Therapy: A Path to Recovery

Pelvic floor therapy offers new moms a way to address these challenges and reclaim their active, vibrant lives. Here’s how it can help:

  • Strengthening Weak Pelvic Muscles: Pelvic floor therapists can guide new moms through exercises to strengthen weakened pelvic muscles, reducing the risk of urinary incontinence and pelvic pain.
  • Improving Pelvic Stability: Therapy can help to stabilize the pelvis, addressing postural issues that may have arisen during pregnancy and childbirth. This can help mediate lower back and hip pain. 
  • Restoring Confidence: Pelvic floor therapy provides a supportive environment for women to discuss their concerns openly and regain confidence in their bodies.
  • Addressing Emotional Well-Being: It’s not just physical; therapy can also help new moms manage the emotional challenges that come with post-partum life.

Real Stories, Real Results

Countless new moms have benefited from pelvic floor therapy, experiencing life-changing improvements in their pelvic health and overall well-being. These success stories underscore the importance of seeking help and not suffering in silence. Don’t believe us? Check out the many google reviews new moms have left us! 

Becoming a mom is a wild and amazing journey that comes with many hidden excitements and pitfalls. Pelvic floor therapy is a lifeline for new moms, offering a path to recovery, confidence, and a renewed sense of self.

If you’re a new mom struggling with pelvic health issues, consider scheduling an evaluation with a pelvic floor therapist at MOTION RX who can provide you with the support, guidance, and tools you need to address these challenges. Don’t let the fear of not being able to “jump” back into your active life hold you back—pelvic floor therapy can be the key to regaining your physical and emotional well-being. Remember, you’re not alone, and there’s a community of support ready to help you thrive in your postpartum journey.