Pelvic Floor Therapy During Pregnancy
In Durham you’ll work with Dana Solomon, MS, OTR/L, our pelvic health specialist.
Seeing a pelvic floor physical therapist during pregnancy helps you get past pregnancy related aches and pains, prepare for labor and delivery, and stay active and healthy while pregnant.
- Supports pelvic health
- Eases pregnancy discomfort and back pain
- Prepares you for labor
- Improves bladder control
- Builds core strength
- Helps prevent pelvic floor issues
- Sets you up for a better postpartum recovery
Postpartum Recovery and Return to Exercise
Working with a pelvic floor physical therapist after birth helps you get back to your usual activity while preventing or overcoming common issues such as incontinence and pelvic organ prolapse.
- Education on lifting and posture
- Core strengthening
- Return to exercise guidance
- Recovery from perineal tears
- Relief of pelvic pain
How Long Does Postpartum Pelvic Floor Recovery Take?
It is different for everyone. Most people can start recovery work 4 to 6 weeks after birth, and full recovery may take a few months, depending on your progress and your plan.
FAQ
How does pelvic floor therapy help postpartum recovery? It restores strength, reduces pain, and addresses issues like incontinence after childbirth.
What exercises are in a postpartum plan? Usually gentle pelvic floor exercises, core strengthening and low impact cardio at first. Based on your goals, your physical therapist guides you back into harder exercise.
Do you give nutrition advice? We can share general advice, but we are not registered dietitians. We are happy to refer you to one.
Where is the Durham clinic? 2828 Pickett Road, Ste 160, Durham NC 27705. Call (919) 342-7949. Learn more about pelvic floor physical therapy in Durham.
