
Are you ready to break free from overcrowded gyms and generic workout routines? At Motion Rx, we bring you a fresh approach to fitness through small group personal training tailored for those seeking effective, sustainable results. Whether you’re looking to lose weight, build strength, or boost your overall energy, our personalized programs combine expert guidance, focused attention, and a supportive community to help you thrive! Serving clients at our three convenient locations in Jacksonville, Clearwater, and Jacksonville Beach, we’re here to help you feel stronger, healthier, and more confident at any stage of life.

A Personalized Path to Peak Performance
Are you tired of putting in endless hours at the gym without seeing the results you want? Recovering from an injury and unsure how to safely jump back into fitness? Or maybe you’re simply looking for a program that meets you where you are and helps you move forward with confidence?
At Motion Rx, we understand that every fitness journey is unique—and we know the challenges of finding a program that works for you. Here, our approach is different—rooted in evidence, customization, and holistic wellness—to drive results that LAST.
Small Groups, Big Gains
At Motion Rx, we believe in the power of smaller groups to deliver bigger results. Our fitness sessions are capped at just 6-8 participants, creating an intimate environment where you receive personalized coaching, attention to detail, and workouts tailored to your unique needs—while still benefiting from the motivation of a supportive, like-minded community.
Unlike large group fitness classes where you might feel lost in the crowd, our sessions prioritize:
- Safety: Each movement is guided by a trained fitness professional to prevent injury.
- Efficacy: Workouts are customized to align with your goals, whether that be fat loss, performance enhancement, or strength training for sustainable fitness.
- Support: You’ll join a community of adults committed to improving their health, one workout at a time


More Than a Workout: Your Blueprint for Success
Our programs go beyond standard exercise routines. We focus on three pillars to help you achieve real results:
- Fitness:
Workouts are designed around your goals, incorporating strength training, functional movements, and energy-boosting cardio. - Nutrition:
Guidance on fueling your body to maximize performance and recovery. - Accountability:
Our team ensures you stay on track with your fitness journey, offering encouragement and check-ins along the way.
With this holistic approach, Motion Rx fosters a results-driven community where you’re more than just a client—you’re a valued member, supported on your journey toward a healthier, stronger future.
What Can You Expect from Our Program?
- Workouts That Work for You:
Burn fat, build lean muscle, and boost your health with personalized group sessions designed to deliver real results. - Strength Built to Last:
Whether you’re just starting or leveling up, our strength training sessions are tailored to improve muscle tone, rev up your metabolism, and enhance mobility.
3. Fitness for Real Life:
From playing with your kids to crushing your athletic goals, our focus on functional fitness ensures you’re strong and ready for whatever life throws your way.

Perfect for Busy Adults
Finding time for fitness can be challenging, but at Motion Rx, we make it simple. Our small group exercise sessions are designed to fit into your busy schedule while delivering maximum results. Each 45-minute session is efficient, focused, and tailored to your progress.

Picture a workout created just for you—your body, your goals, your success…
That’s what we deliver in every session at Motion Rx.