Aging can bring about various changes in our bodies, and one area that is often affected is pelvic floor health. The pelvic floor is a group of muscles and tissues that support the bladder, uterus (in women), and rectum. Maintaining pelvic floor health is crucial for overall well-being, and seniors can take steps to ensure its proper function. Here are some tips for seniors to promote and maintain pelvic floor health:
Stay Active:
- Regular physical activity can help maintain muscle tone and overall health, including the pelvic floor muscles. Engage in exercises like walking, swimming, and yoga to keep your pelvic muscles strong.
Pelvic Floor Physical Therapy:
- Pelvic Floor physical therapy can help prevent bladder, bowel and sexual dysfunction as well as treat any symptoms that may have already occurred.
Maintain a Healthy Weight:
- Excess weight can put added pressure on the pelvic floor muscles, potentially leading to issues like incontinence. Maintaining a healthy weight through a balanced diet and exercise can help alleviate this pressure.
Stay Hydrated:
- Proper hydration is essential to prevent constipation, which can strain the pelvic floor muscles. Drinking enough water can help maintain regular bowel movements and reduce the risk of pelvic floor issues.
Fiber-Rich Diet:
- Consuming a diet rich in fiber can prevent constipation and reduce the need for straining during bowel movements. Include plenty of fruits, vegetables, whole grains, and legumes in your meals.
Manage Chronic Conditions:
- Chronic conditions like diabetes and obesity can contribute to pelvic floor problems
If you are experiencing any pelvic floor dysfunctions or if you want to age gracefully and prevent any of these problems then book an evaluation with our pelvic floor specialist today! Aging does NOT have to come with discomfort.
