Jiu-Jitsu, unlike martial arts, focuses on the art of grappling techniques, joint manipulations, and submission holds. Just like any other sport, performance physical therapy can be a game changer in injury prevention, mobility training, and strength building required for the demands of Jiu-Jitsu.
What are the risks involved in Jiu-Jitsu?
Jiu-Jitsu involves contact ground fighting, grappling and can put increased load and strain on muscles and joints. Athletes with decreased mobility can be at an increased risk of knee, hip, shoulder, and back injuries and are common among the martial arts community. Repetitive loading or end range overpressure on the joint, can lead to irritation or pain without the proper therapy program.
Role of Physical Therapy in Jiu-Jitsu
Performance physical therapists specialize in optimal movement function, body mechanics, strength imbalances, range of motion asymmetries, and injury prevention. By evaluating movement patterns and tailoring exercises to improve the athletes routines, modern medicine becomes more proactive in preventing injuries. These physical therapy routines focus on strengthening key muscle groups used in Jiu-Jitsu, improved joint range of motion and mobility, and increased overall resilience. One of MotionRx’s favorite hip mobility drills for Jiu-Jitsu includes the 90/90 hip mobility drill.
Personalized Plans for Maximum Performance
During the first appointment, or evaluation, the physical therapist will assess the clients range of motion and strength in comparison to the opposite side. If weaknesses or imbalances are found, a personalized plan will be developed to optimize the patient’s performance in Jiu-Jitsu. Many ground grappling techniques require increased hip strength and the mobility to bring your opponent to submission. The physical therapy plans aim to not only prevent injury, but improve overall performance.
What is the Next Step?!
Incorporating physical therapy into your Jiu-Jitsu training can be a wise decision in staying health and pain free! Do not wait for an injury to occurs, but instead take action NOW to protect your body and level up your skills! Schedule a consultation with a performance orthopedic physical therapist at MotionRX today. Click the link below for more information!